FASTING TIPS

1. Choose the right type of fasting: There are different types and length of fasting. Select the one that suits your lifestyle and health goals. You can start by having 3 meals a day (4-4-12 method) or 2 meals a day (16:8 method)

1. Stay hydrated: Drink plenty of water during your fasting period to stay hydrated and help curb hunger.

1. Eat nutrient-dense foods: When you are not fasting, focus on eating nutrient-dense foods to ensure you are getting essential vitamins and minerals.

1. Avoid overeating after fasting: When breaking your fast, avoid overeating or consuming unhealthy foods. Opt for light, balanced meals to ease back into eating.

1. Listen to your body: Pay attention to how your body is responding to fasting. Take it slowly and incorporate some useful tool like the Feel Great pack to help you fast easier.

Remember, fasting is not suitable for everyone, so it's essential to approach it mindfully and prioritize your health and well-being.

Feeling great doesn't have to be so hard: https://www.youtube.com/watch?v=kDxgyGJYnJU